TIPS TO PREVENT POSTURE-RELATED HEADACHES
According to a research study by Watson and Trott (1993) in comparison to a healthy group of individuals, the headache group presented with forward head posture, less isometric strength of upper cervical flexor musculature, and less endurance of cervical musculature. The outcome of this study highlights the need to screen for cervical etiology in patients who are suspected of suffering from common headaches and/or migraines.
The best way to manage headaches is to have a plan for prevention. To prevent headaches, consider the importance of these three posture tips!
USE A POSTURE REMINDER: Place an object in your workspace that will serve as your postural reminder. Every time you see this reminder, remember to sit up straight and focus on your neck posture. Pull your chin back so that your ear is aligned over your shoulder.
STRENGTHEN YOUR NECK MUSCLES: Stand with your back against a wall. Place a small cushion (pillow, towel, etc.) behind your head. Press your head gently into the cushion and hold for 10 seconds. Repeat 5 times. Perform this exercise regularly to strengthen neck musculature and to prevent postural distortion patterns from occurring.
CONSULT A POSTURE EXPERT Arrange an appointment with a Posture Expert to take Posture Images and see if you have forward head posture that may be causing or predisposing you to chronic headaches. If forward head posture is detected, consider the importance of doing postural correction care right away.
References: Fernandez-De-Las-Penas, C. et al. (2006) Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension-Type Headache. Headache the Journal of Head and Face Pain, 47(5). Watson, D. & Trott, P. (1993) Cervical Headache: An Investigation of Natural Head Posture and Upper Cervical Flexor Muscle Performance. Clinical Neurology, 13. World Health Organization (2016) Headache Disorder Fact Sheet http://www.who.int/mediacentre/factsheets/fs277/en/
