TIPS TO PREVENT POSTURE-RELATED HEADACHES According to a research study by Watson and Trott (1993) in comparison to a healthy group of individuals, the headache group presented with forward head posture, less isometric strength of upper cervical flexor musculature, and less endurance of cervical musculature. The outcome of this study […]
headache
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There are many types of headache and each has an underlying cause that must be addressed to achieve a satisfactory outcome. A 2020 review of research from the previous two decades suggests that the best conservative, non-pharmaceutical approach for headaches may involve either a top-down or bottom-up approach. When the […]