HOW POSTURAL DISTORTION PATTERNS ARE IMPACTING YOUR HEALTH POSTURE QUADRANT 1 • Neck pain • Headaches • Migraines • Fatigue • Jaw Pain • Pain and Tingling in the Arms • Fibromyalgia • Poor balance POSTURE QUADRANT 2 • Lateral or Medial Epicondylitis • Respiration Dysfunction • Thoracic Outlet Syndrome […]
Monthly Archives: August 2026
2 posts
ICE vs HEAT There is a lot of confusion here and even between healthcare providers. Ice for acute pain/inflammation-based problems for 20 minutes max every two hours max while protecting the skin from burns. Heat is for more chronic, tight, stiff and maybe arthritic areas. When in doubt with joint […]