HOW POSTURAL DISTORTION PATTERNS ARE IMPACTING YOUR HEALTH POSTURE QUADRANT 1 • Neck pain • Headaches • Migraines • Fatigue • Jaw Pain • Pain and Tingling in the Arms • Fibromyalgia • Poor balance POSTURE QUADRANT 2 • Lateral or Medial Epicondylitis • Respiration Dysfunction • Thoracic Outlet Syndrome […]
posture
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6 EXERCISES TO HELP HEAD POSTURE Aside from advice to sit up straight, limit phone use, or hold devices at eye level, are there any exercises that can help reverse forward head posture? The answer: “YES!” Let’s look at SIX easy-to-perform exercises you can start right away… EXERCISE #1 Pectoral Stretch: […]
Neck pain is one of the most common complaints that drive patients to seek chiropractic care. Sometimes the cause of injury is a known traumatic event, but in many cases, neck pain is the result of wear and tear from poor posture—forward head posture in particular. The head, which weighs […]