The “Pop” or “Crack”, Is It Necessary? Within the community of chiropractors there are many accepted and beneficial approaches. The different approaches are called techniques. The accepted techniques within the chiropractic profession number into the dozens and perhaps as many as one hundred. Some chiropractors practice only one technique. Others practice an amalgamation of […]
Yearly Archives: 2026
11 posts
DELAYING KNEE REPLACEMENT It’s estimated that nearly 800,000 knee replacements are currently performed in the United States each year. Due to the combination of ageing and poor lifestyle choices, researchers expect the number of annual total or partial knee arthroplasty procedures to triple by 2040. While many patients report significant […]
LONGEVITY What causes us to live longer? What cues can we look at to indicate our longevity? Can we really do anything about it or is it just our genetics? There is a lot of information out and especially lately when it comes to longevity. Some of it is great […]
TO PICKLEBALL or NOT? Chiropractors and other healthcare providers often encourage patients to sit less and move more, as an active lifestyle not only reduces the risk of early death and chronic disease but also helps seniors maintain their independence longer. Many aging adults are drawn to accessible forms of […]
HYPERTENSION (high BP) – LIFESTYLE STRATEGIES High blood pressure, or hypertension, is a chronic medical condition in which the force of blood pushing against the walls of the arteries is consistently too high. Over time, this sustained pressure places excessive strain on the cardiovascular system, significantly increasing the risk of […]
SLEEP is a FUNDAMENTAL NECESSITY FOR HEALTH Sleep is a fundamental biological necessity that supports vital processes such as brain waste clearance, immune regulation, and nutrient metabolism. While the body can recover from an occasional night of poor rest, frequent sleep disruption can set the stage for chronic disease. It […]
Block Paragraph is at the beginning of the content and can’t be moved up Move Paragraph block from position 1 down to position 2 Change text alignment CAUSES OF SCIATICA CAUSES OF SCIATICA Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the […]
TIPS TO PREVENT POSTURE-RELATED HEADACHES According to a research study by Watson and Trott (1993) in comparison to a healthy group of individuals, the headache group presented with forward head posture, less isometric strength of upper cervical flexor musculature, and less endurance of cervical musculature. The outcome of this study […]
Poor Posture’s Effect on Breathing Ideally, the head should rest on the neck with the external auditory meatus (ear opening) aligning with the acromion process (bony end of the shoulder) when viewed from the side. When we have good neck posture, it’s hard to believe the head weighs the same […]
INVEST IN WHATS NEXT FOR YOU Hi there, Growth doesn’t happen overnight — it’s built one step at a time. Whether you’re looking to advance your career, learn something new, getting healthier, or create more opportunities for yourself, investing in personal growth is one of the most rewarding decisions you […]