3 POWERFUL WORDS- Lets break them down “Chiro” means to do by hand “Practic” means practical use of hands Chiropractic is the practical use of the hands taking in all the years of education, the treatment experiences of all the patients, and the continued perfection of the art. “Sub” means […]
Yearly Archives: 2026
18 posts
HOW POSTURAL DISTORTION PATTERNS ARE IMPACTING YOUR HEALTH POSTURE QUADRANT 1 • Neck pain • Headaches • Migraines • Fatigue • Jaw Pain • Pain and Tingling in the Arms • Fibromyalgia • Poor balance POSTURE QUADRANT 2 • Lateral or Medial Epicondylitis • Respiration Dysfunction • Thoracic Outlet Syndrome […]
ICE vs HEAT There is a lot of confusion here and even between healthcare providers. Ice for acute pain/inflammation-based problems for 20 minutes max every two hours max while protecting the skin from burns. Heat is for more chronic, tight, stiff and maybe arthritic areas. When in doubt with joint […]
THE TRUTH ABOUT WEIGHT LOSS – THAT NO ONE WILL TELL YOU Are you tired of saying ‘I know what I need to do’, but haven’t been able to do it on your own? Are you tired of counting calories, or starving yourself, only to have it not work? Do […]
WHAT IS FIBROMYALGIA? Fibromyalgia is a complex chronic pain condition characterized by widespread musculoskeletal pain, fatigue, and tender points on the body. It is considered a disorder of pain processing, affecting how the brain perceives and responds to pain signals. WHO EXPERIENCES FIBROMYALGIA? ANATOMY OF FIBROMYALGIA The exact cause of […]
SRETCHING or STRENGTHENING EXERCISES for BACK PAIN Research indicates that back pain is the leading cause of disability worldwide, even more than heart disease and diabetes. It’s estimated that about 80% of adults will experience an episode of low back pain during their lifetime. Additionally, more than half of those […]
WHIPLASH and the 4 PHASES of INJURY POTENTIAL Because rear-end motor vehicle collisions are the most common cause of whiplash injury, researchers have continuously sought to better understand this unique injury process, not only to derive more effective treatment strategies, but also to implement safety mechanisms in automobiles to reduce […]
The “Pop” or “Crack”, Is It Necessary? Within the community of chiropractors there are many accepted and beneficial approaches. The different approaches are called techniques. The accepted techniques within the chiropractic profession number into the dozens and perhaps as many as one hundred. Some chiropractors practice only one technique. Others practice an amalgamation of […]
DELAYING KNEE REPLACEMENT It’s estimated that nearly 800,000 knee replacements are currently performed in the United States each year. Due to the combination of ageing and poor lifestyle choices, researchers expect the number of annual total or partial knee arthroplasty procedures to triple by 2040. While many patients report significant […]
LONGEVITY What causes us to live longer? What cues can we look at to indicate our longevity? Can we really do anything about it or is it just our genetics? There is a lot of information out and especially lately when it comes to longevity. Some of it is great […]