TIPS TO PREVENT POSTURE-RELATED HEADACHES According to a research study by Watson and Trott (1993) in comparison to a healthy group of individuals, the headache group presented with forward head posture, less isometric strength of upper cervical flexor musculature, and less endurance of cervical musculature. The outcome of this study […]
Monthly Archives: February 2026
2 posts
Poor Posture’s Effect on Breathing Ideally, the head should rest on the neck with the external auditory meatus (ear opening) aligning with the acromion process (bony end of the shoulder) when viewed from the side. When we have good neck posture, it’s hard to believe the head weighs the same […]