FAQ Part 3 (no particular order
1. What else can I do?
Answer: Reference the 3 legged stool. Each leg is need of support for your fast and longest-lasting results.
Leg 1: Rhythm of adjustments– Your body loves rhythms with your heart beat, breathing, meal times, sleep hours and your spinal alignment patterns.
Leg 2: Exercises- Your body has been abused since birth and postural patterns have developed. For fast and lasting results begin with only MOTION exercises while in pain and move into stretching & strengthening exercises when most of the pain is gone to help prevent the return and new conditions from arising.
Leg 3: Anti-inflammatory lifestyle– Acute inflammation can be helped with ice and topical creams as well as natural anti-inflammatory herbs. Consuming food and drinks that reduces inflammation and staying away from inflammatory foods/drinks.
2. Why does it “keep going out”?
Answer: As discussed previously, it may have been used to being ‘out’ for 30 years and it takes time to re-educate the neurology to hold it in a new better position. The blessing that we all have going for us is that the human body is always string towards 100% wellness 100% of the time and it just needs a little assistance from us.
It is like going to the gym for a workout and your muscle feels and looks better more like you want it, but it goes back to what it is used to. Go to the gym a number of visits over time and your body now holds that shape as the new norm. Just like your adjustments.
3. What if I don’t get better?
Answer: Almost everyone gets better at least to some degree, but what to do if it is not good enough. Further diagnostics, different treatment types may be warranted in our office, or an outside referral made be necessary. Some people need our advanced program for extra difficult cases. Ask us about this if needed.
The great news is that we have such a high success rate, this is seldom the case.
